P.S.H. Therapy

(and other)

 Testimonials

In their own words

 

 

    

The following is Solicited Feedback  -  In reply to mailed questionnaires. 

The questionnaires were mailed out 6 to 9 months after the sessions. This was done to gauge the longer term effect of the therapy as well as remove the effects of the initial 'high' that many people tend to feel after a therapy. Comments in italics and brackets ( ) have been added to make the quotes more readable. (The latest testimonials added in 2008, appear first.) 
   
After completing the three sessions I feel like the parts of myself that were always a mystery to me are no longer mysterious. The Freudian ideas of the 'subconscious' and the 'unconscious' are often talked about as hidden, unknowable places or forces inside all of us. After the sessions I feel like I have had conscious contact with these places and therefore have seen myself in my entirety. 

I know everything that I am. I have a sense that these once mysterious parts of myself are powerful but not frightening and although I do not fully understand them, I feel comfort in the knowledge that they are there, that I have visited them and that they will always be with me.  I feel they are deep and strong and wise and eternal. 

Also, during the sessions I felt like I reconnected with every moment of my life without necessarily remembering the details of those moments. 

I have achieved a new sense of 'knowingness', happiness and power in my life that I always wished for but never knew how to get. BL 
  
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I felt that the therapy cleared some of my long held fears which I believe were developed during my childhood. With these fears cleared from my subconscious I have been able to learn new behaviour in regard to how I see life and how I respond to situations in my life.

Because the longheld fears were gone, it was like I had a void in my life and now also a need to fill this void. I was now more selective about what I chose to believe about myself and life in general. I have now gained more self-confidence self esteem and am much more relaxed in the life I live.

Several people made comments about the changes in me:

* 'I am so impressed with effort you have put into making changes in your life'

* 'You are so different now'

* It's nice to have a mum like you now'

* 'You have changed, you are more confident now' NW		  
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(Benefits...) feeling of purity and happiness within my heart - I Love being me! Have motivation to set goals again. Gained the courage to change my situation and everything else fell into place. (Other people's comments...) Yes, I've gained my confidence and positive personality back. Tania  
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Difficult to summarize a tangible benefit, but certainly much improved self esteem, confidence and self worth. My expectations were sceptical so the benefits gained was a bonus. Robert  
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I feel much different, memory better, less stress, mind more open. (Other people's comments...) I should have had professional help earlier. Stephen  
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(Benefits...) Almost immediately nausea started to recede and bloating also. The loss of weight - hadn't realised that was related to nausea. Thank you for overcoming and getting me back on my feet and starting a long process of recovery. Nina  
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I have achieved certain goals eg, quit smoking, certain emotional issues I had, seem to be healing. Smoking took about 7 months before I quit 100%. In the beginning I noticed I didn't smoke as many and slowly stopped altogether. (Other benefits...) I felt I was becoming a slightly more stronger person emotionally. (Other people's comments...) They couldn't believe I had given up smoking so effortlessly. Mary  
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On the PSH therapy, you may be interested in something that has 'just happened' recently - I have gone from an 8 cups a day coffee drinker to either nil or one. Not that I especially wanted to, or expected to, having been a lifetime coffee addict. Suddenly I am happy with a few cups of rather mild green tea! To me and to those who know me, this is really strange. BZ
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Thank you George! Your dedication and caring allowed me to stop the landslide that was my life, and be present in my own decisions and the joy of being responsible for creating my own future. (Other people's comments...) "The old Txxxxx'x is back", "You're much easier to be around now", "You seem much more relaxed." TF
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(Benefits...) General Awareness of emotional states and well-being (and the need for emotional maintenance). Connection between emotional state and physical energy level. Confusion and fear initially, gradually this has become manageable. MI
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Self esteem improved. Acute depression at time of visits improved. Since the therapy I have seen a gradual and consistent improvement. People are now saying that I am happier. HD
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Gradually I began to be more calm and relaxed and found even stressful situations weren't affecting me badly as before. (Happened...) Probably 4-6 weeks after the sessions. No particular pattern - just after a while I looked back and realised I had become calmer/more relaxed. LS
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Reduced anxiety. 95% removal of physical pain (stomach), more self confidence to do things at night. Slow changes over 6 months. No pattern really, just an awareness now and then that I hadn't responded to certain 'noises' in the usual way. Husband noticed I was more relaxed, particularly at night. TP
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Some quieting of the mind, to stop constant worrying about past problems. JT
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I have become less anxious under conditions in the past which would have caused anxiety. I am more patient. I am more content and happy. I don't brew over problems so much if at all. AY
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I'm finding that I'm slowly starting to lose my inner fears and be more what I would like to be. PF  
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(Benefits) * connecting with the child in me * becoming aware of some of the reasons why I wasn't happy as I have been in my life, * physical sensations ie tingling indicating changes to my system....... step/by step growth realisations from what didn't suit/support me on building a life where my heart 'sings'. SJ
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Feeling more at peace with myself. I gained courage to deal with the past, with issues I had tried to bury deep down. I have had some positive emotional periods I didn't think possible. Initially I seemed to go lower into my sorrows, feeling overwhelmed with sadness, then I suddenly had enormous bouts of feeling freer and lots of great things started to happen. I also began to read lots of books, started exercise again, felt a renewed connection with my body. BK
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I felt more relaxed for quite some time. I also seemed to be less stressed and handling things a lot more calmly. My approach to life and work situations seem to change. I felt a lot more confident. I looked less tired, looking and feeling better within myself. DL   

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Not terrified to ride in cars any longer. Lessening of fears after 2nd session. More confidence in vehicular transport increased. (other benefits) Removal of anxiety about flying. What a relief to be free of the panic attacks that I experienced due to trauma!  RC

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Positive Attitude
Increased state of relaxation, content
Standing up for my rights (ie. selecting friends no longer accommodating. If I have no respect or compromise in that relationship I do not accept it)

The first two benefits mentioned above happened instantaneously after P.S.H. therapy. JB

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Greater peace of mind, loss of anger, much more patience. Better ability to think clearly. (benefits showed up) approximately 3 months after treatment.  TS

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I feel more relaxed about who I am more self accepting and have not been having depressive periods as before. I feel I was becoming less prone to depression for a few years but since P.S.H. therapy I have had no feelings of despair. Didn't notice when things improved.  SN

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Anxiety issues relaxing to 'being good enough' abated. Consciously becoming more objective in decision making. Stating my point of view with a different energy. Issues which I would have gone into angst on I realised more in hindsight I was experiencing being different. 

'Regained my voice' in situations where I would have in the past acquiesced. Being the 'good girl' I generally feel better about myself - more accepting of 'me' and who and what I have relative to personal and professional relationships.  CG

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It seemed to lift my depression which allowed my life to start moving again. It happened quickly for me, after the first session which then intensified after the second and third sessions. The benefits brought about a very profound change in my life and my world has flourished since. People commented that I seemed 'a lot better'.  JK

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I started to enjoy life again. I stopped worrying about my children's safety as much as I was. My headaches are very rare and when I get one I can pinpoint the reason! 

I felt better as soon as I read the book and I felt a dramatic physical change at my 2nd session, but the benefits I listed above happened without being obvious. (other benefits) I sleep better (others noticed) I seemed more relaxed. I looked happier.  DC

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I feel it has moved some deep seated emotional blocks. (I noticed) after a few months, some responses or reactions that weren't there, or I wasn't reacting to similar or same type situations as I used to. If I was criticised or put down for instance the response wouldn't linger with internal negative thoughts for as long as it would before. It was a gradual process, but after the initial deep depression of my emotions surfacing, I didn't have a continual negative inner dialogue happening and when I would slip to my old habit it was easier to let go of. I still have them, but fewer and then I let go of them nearly straight away. 

Other people noticed that I seemed to be calmer, more confident and had grown inside, less affected by things. My friends I guess were comparing me to three years ago when my husband had left me, saying I had come a long way and I had an inner strength they could see. But I know my full happiness and sense of humour hasn't returned as yet.  KB

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My mind is more relaxed. I am a lot calmer and think more rationally when faced with a negative situation or thought. There were subtle changes after each session. I felt calmer and more positive after each week. It all happened without any effort or awareness. After 3 months I noticed a real change within myself. Everyone noticed! I was told I looked happier, calmer, healthy and confident. RH
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The healing process takes time. I found P.S.H. Therapy along with an overall commitment to heal and release old fears started to change my attitude and life in the months following the treatment - slow changes at first, then a complete change in all aspects of my life.  TA
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Concentration slightly improved. Decision making somewhat easier. I feel stronger emotionally. I cope better with sadness. I am losing weight (very slowly!) through healthier diet which is easier to stick to. Changes occurred almost immediately after 2nd session. I feel more 'solid' somehow. I found them (the sessions) extremely relaxing and non-threatening.  DM
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More self aware, less reactive. (happened) very slowly over 12 months. Disappearance of arachnophobia. Just strange - seems like nothing is happening. II  

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An emotional problem had plagued me for many years - I felt as if a weight had lifted off my shoulders - I felt free (even though the outward situation remained the same - I felt at one with it and it couldn't hurt me anymore.) (happened) a couple of months after completion of treatment (Other benefits) a greater appreciation and joy of life even in adverse situations. PG

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George, your work is a gift. A soft but subtle shift sweeps across all physical and cellular levels until finally settling within the subconscious. Only then do we (the client) realise change/transformation when it whispers to the conscious "It's okay, let go, rejoice and live!" Thank you. KS

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I feel a lot happier within myself and I'm sleeping a lot better. Gradual feeling of being more in control, seeing the beauty around me again. I'm much more accepting of life and the setbacks we encounter. I dream every night now. (Other people noticed) that I seemed to be together and content and more relaxed.  KP
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As I had a problem recollecting the reason for my initial visit, the benefits must be significant. I had immediate benefits with one of the issues I presented with. My life and health are in a much better state now.  VG
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I feel more aware, confident, happy. Found it easier to lose weight. Have not had any migraine headaches since the last session. Have a renewed interest in studying Fine Art. (Other people noticed I was) Optimistic, energetic, tackling more things than I would have in the past.  ML
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For the first 2-6 months following the sessions I found a peacefulness. I gained a confidence in myself - comfortable around other people - lost weight and felt good about myself.  DA

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A real sense of centredness....in grounding me through challenging and what would have in the past been dysfunctional times. (other benefits) To be able to maintain my purpose with the ability to continually test my reality in the real world (rather than escape into the ether). I seem to be more focused. The stuff really works, surprising as it may seem.  ER

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Greater awareness of myself and the people around me. My life really started to change in July 1998. I have moved house twice change jobs and have connected with a new group of friends and have become a vegetarian. My friends think its great and they can see I am much happier.  MC

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Having battled depression with the help of three psychologists, I finally came to accept myself through P.S.H. Life isn't perfect; it's good.  DD
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Felt less stressed. It was vert straight forward non threatening. For people who are not having success with other types of therapy I would highly recommend P.S.H. Therapy.  DC
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More calm, less anxious about things I cannot change. Less stressed. More comfortable in being able to say 'No' to demands on my time. Sessions were very relaxing.  FT

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More relaxed. Have gradually lost the desire to drink tea and coffee (1 cup per day only). ML  
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There are many more positive testimonials from the returned questionnaires that cannot be published here. Requesting the wishes of clients who chose to keep all that they wrote, totally confidential. 

There are also many positive testimonials that were only received verbally, either in person, over the phone or through a referring person. Many such people never returned the questionnaire.       

And of course there are also negative responses. Not everyone benefited. Some people needed much more than just three sessions (and they did not return to continue to the next stage). However, the majority overall reported the experience as positive and beneficial.  

   

    

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