The world is going through major changes. More than ever, a deep grounded, centred and embodied place within you is critical, to riding and flowing through all the changes and minimising the possibility of being traumatised and deeply affected. More than ever it is important to have a space where you can let go your old past blocks so there is less to trigger you, in the world.
These classes are designed to help you let go past traumas and old blocks, leading you to becoming more centred and embodied again and thus stronger in the world.
Each evening will begin with a short instruction (30 mins) covering the process where you can ask questions.
This will then be followed by the process itself. You will pick a spot in the room - it can be sitting in a chair, sitting on a cushion, leaning sitting against a wall, even lying down if you wish. There are some cushions available, but feel free to bring your own if you wish.
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The session will be partly guided and partly silent and will last one hour. (There is no background music, no chanting, no mantras, no religion, no rituals.) Just complete natural stillness.
In that time you will be gently guided to go within and re-connect with yourself in a deeper genuine way to help release past holdings and stresses. The guidance is not scripted, so it will also be slightly different each time, depending on the energy and requirements of the group that night. (Each night is different.)
You can allow movement and even some sound. You do not have to be completely still and quiet. And you can ask for help or open your eyes whenever you feel you need to.
It's not about looking good, it's about connecting with being more real again.
It can be likened to an active meditation, or a therapeutic meditation designed to re-connect you with more of your real inner spirit which then helps old stresses and problems to release.
After the process there will be time for questions. You can leave at this time if you wish or stay for the questions. This can go for 1 minute if there are no questions, or up to 15 minutes if there are a lot of questions.
This class is a product of over over 12 years of training, and over 21 years of private practice work with thousands of clients and what works to help people embody themselves to heal the past. It incorporates aspects of mindfulness, vipassana, Body Psychotherapy, P.S.H. Therapy and the work of Eckhart Tolle (Author of The Power of NOW) as well as the latest methods in healing the limiting effects of past trauma.
There are no pre-requisites. The class is open to anyone interested in:
Re-connecting with themselves more
Breaking through old deep holdings and blockages
Calming the racing mind
Additional support for personal therapy work
Going the next-step for meditators
Becoming more real and authentic again
Bringing in the body to help heal the mind
Sharing a safe therapeutic space for healing
A safe place to unwind and be more embodied and whole again
A safe space to let down and surrender to your inner self
Space to breath more life into your spirit
Having a much needed break from the over thinking thoughts
A clear space to rest down away from the busy demands of the world
Freeing up more of your creativity, memory and mind space again
Bringing more balance back into your life
Connecting with your real deepest goals and desires again
Working with the power of a group energy
A space to feel more human again
NOTE: This can be a deep and powerful process. It is wise to allow some quiet time (an hour or so) after the session.
There are no set number of classes you have to attend. You can attend whenever you want (provided there is space.)
Complete Date Schedule for 2012 (1st and 3rd Monday each month):
Monday February 6th 7.30pm
Monday February 20th 7.30pm
Monday March 5th 7.30pm
Monday March 19th 7.30pm
Monday April 2nd 7.30pm
Monday April 16th 7.30pm
Monday April 30th 7.30pm BONUS CLASS Only $15
Monday May 7th 7.30pm
Monday May 21st 7.30pm
Monday June 4th 7.30pm
Monday June 18th 7.30pm
Monday July 2nd 7.30pm
Monday July 16th 7.30pm
Monday July 30th 7.30pm BONUS CLASS Only $15
Monday August 6th 7.30pm
Monday August 20th 7.30pm
Monday September 3rd 7.30pm
Monday September 17th 7.30pm
Monday October 1st 7.30pm
Monday October 15th 7.30pm
Monday October 29th 7.30pm BONUS CLASS Only $15
Monday November 5th 7.30pm
Monday November 19th 7.30pm
Monday December 3rd 7.30pm
Monday December 17th 7.30pm
$25 (includes gst.)
(There are a few limited places for people on a Disability Pension at $15.)
7.30pm to 9pm+ (door closes at 8pm)
Boooking
is essential.
Location: Elwood
Centre for Wellbeing
Suite 1B (Upstairs).
41 Glenhuntly Road, Elwood.
Call: 03 9525 7680 or 0411 148 788
Email: george@relaxedmind.com
Special
Book and pay for 10 classes up front and receive:
1/ the tenth one FREE (save $25) and,
2/ FREE attendance to the three Bonus classes (save $45) during the year.
That's $17.31 per class.
New Special for 2012 for regular attendees!
Once you have attended a minimum of 10 classes in one year, you qualify for the $20 per class rate. 20% off, from then on, in 2012.
Additional Bonus
If you also pay up front for 10 classes, you too receive the tenth class free AND FREE attendance to the three Bonus classes. (13 classes for $180, $13.85 each!)
To book via Direct Deposit: BSB: 063 201 Account: 1001 7324
To book via credit card over the phone, call.
To book but pay on the night, must be in cash.
Snapshot from a Meditation Class in 2011
Inner and Outer balance are so important to achieving long term health and success in life. In our western culture we spend a lot of time focusing on the 'doing' out there and not enough on the 'inner', in here.
This class is designed to help you bring in more of the balance that you probably need. Giving the inner part of you the attention that it requires to help reduce stress, anxiety and fatigue, in your life (to name a few.)
When your poor intellect is going around in circles trying to solve your problems, it's nice to know there are things and therapies and classes you can go to, to help break free of the old conditioning.
I look forward to helping you further, to have more present moment inner and outer fulfillment in your life.
Kind Regards,
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