HEALING YOURSELF COURSE

Effective Self Therapy Work

Learn a way that may help you to help yourself heal more than you may have thought possible.

If you attended the April workshop last year, I would like to encourage you to repeat the program. This workshop will be much more practical and refined. It will be a vastly different looking program. Drawing on the feedback of all past participants, as well as experience in the follow up days after the program last year plus further advances and practice in the last twelve months. The program is continually being refined and it is very much still a work in progress. I can almost guarantee that it will look different again the next time it is run. As new details are continually added.

This is not one of the tapping type of therapies like TFT (Thought Field Therapy) or EFT. Although some aspects of these type of therapies are incorporated in this method, what I will be presenting has it's foundations/roots in the Body Psychotherapies and bodywork traditions (such as Radix, Bioenergetics, Hakomi, Somatic Psychotherapy, Somatics, Gestalt, Ortho Bionomy) and many others which I can elaborate on during the workshop where appropriate.) This program stands on their shoulders and brings together principles that I believe are shared across all such methods.

Over four consecutive Friday nights we will cover the different aspects of each of the eight steps. Each step significant and important in it's own right for very good reasons. All eight steps will be presented on the first two Friday nights (four on the first, four on the second.) Then over the following two Friday's we will make all the corrections you will need to get the best results consistently for yourself.

Teaching by example - I will at times demonstrate on myself as well as at times guiding a member of the group through the process in front of the group for all to see and learn the different ways it works and when it doesn't work.

Much of what will be taught I'd say happens to many people unconsciously and naturally when real change takes place. With this teaching, you will be more able to consciously have this healing mechanism work more often for you. Less random chance.

Demystifying what we know so far about how we really heal things like depression, anxiety, panic, confidence issues, tumors, bad habits etc will be explained in the simplest way possible.

This method will be taught so you can do it at home by yourself. It will not replace therapists, but it can help reduce the need to see one.

If it 'feels right' as you read this, consider doing this course. We have been brought up to overrule our bodies far too often, more than is healthy. Your body talks to you all the time. Listen to the wisdom of it. It knows much more about what you need than you do consciously. What you know consciously is only a small part of the information in your body and mind that is doing all the real work (especially when it comes to emotional intelligence and your health.)

This workshop/course will be run in St.Columbas Hall. This is directly across the road from my private practice in Elwood, in between a Primary school and a Church.